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Fasting

• Wesleyan preacher William Bramwell wrote in 1809 that the reason many do not live in the power of their salvation is because ‘there is too much sleep, too much meat and drink, too little fasting and self-denial, too much taking part in the world ... and too little self-examination and prayer.’
  
  
• When we finish a fast, we cool into tempered Christians strong with self-control. The dross and cinders of our lustful cravings are skimmed off. Fasting produces a work of art - the tempered, selfless Christian - that can be created through no other process of refinement.  [Lee Bueno Fast Your Way to Health]
  
  
• Humility and self-denial are two sides of the same coin. Jesus’ greatest calling for us to deny ourselves came when He stated, ‘If anyone desires to come after Me, let him deny himself and take up his cross, and follow me’ (Matt. 16:24). By fasting as unto the Lord we answer His call to deny ourselves for the sake of the cross. [Lee Bueno Fast Your Way to Health]

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